Jan 19, 2024
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Trauma makes a home in our bodies. Recent studies have shown that traditional talk therapy might not be enough to help people recover from trauma.
(eye roll) Great. So, now what??
This episode of How Not to Suck at Divorce features Dr Melissa Kalt. Dr Melissa is a triple board certified physician turned trauma healer. Dr Melissa offers group programs and 1:1 services for people wanting to heal from their trauma. She even met with Andrea in December. Be sure to listen to Andrea's experience and how Dr Melissa was able to pinpoint her pain and help her release it.
Something to note is that the trauma lives in our bodies because of the story we told ourselves about the traumatic event, not so much the event itself....food for thought.
(Poor Morgan found this topic to get a little too "woo woo" for her at times...what do you think??)
The takeaway here is that if you are suffering, you deserve not to suffer. If trauma healing can help you, why wouldn't you try it?
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You can do this, friends. It won't be easy, but we'll help you through it.
You've got this. And we've got you.